Recipe - Cheese Stuffed Red Peppers
Categories: Main Dish, Low Fat, Cheese, Cheese Stuffed Red Peppers
One half pound Ground turky breast
1 teaspoon Garlic minced
3 Red peppers large
4 cup Water
8 ounce FF Pepper Jack Cheese, HC
Shredded
Three fourths cup Cooked borwn rice
Three fourths cup Cooked wild rice
1/3 cup Green onions cut or sliced up
2 ounce Pimiento choped
1/8 teaspoon Cayenne pepper
Heat oven to 350 F. In 10" skillet, cook turkey and garlic until browned;
drain. Cut red peppers lengthwise in halves. Remove seeds and membranes,
rinse. In Dutch oven bring water to a boil; cook pepper halves 2 minutes;
drain. In large bowl stir together 1 c. cheese, brown rice, green onions,
pimiento, cayenne pepper and turkey mixture. Loosely stuff each pepper
half. Arrange in 12"x 7" baking dish sprayed with nonstick cooking spray.
Cover and bake at 350 F. for 30 minutes. Uncover and sprinkle with
remaining cheese. Continue baking until cheese melts. 6 servings, each 176
calories, 26 g protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg
sodium.
Recipe By :
From: Western Mexican Cookbook
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
Cheese Stuffed Red Peppers recipe makes 1 Servings









