Recipe - Cheddar Popoverslowfat

3 Egg whites
One half cup Skim milk
1 tablespoon Margarine
=(Reduced Calorie/Melted)
1/3 cup Bread flour
2 tablespoon Flour, wholegrain wheat
1/8 teaspoon Salt
Vegetable cooking spray
2 tablespoon Sharp cheddar cheese
=(Reduced Fat/Shredded)

Beat egg whites at high speed until foamy. Add milk and margarine; beat at
medium speed until well blended. Gradually add bread flour, whole wheat
flour and salt, beating until mixture is smooth. Coat muffin pans with
cooking spray. Heat at 450 degrees for 23 minutes or until hot. Remove
pans from oven. Pour 1 tablespoon batter into each cup; sprinkle each with
1 teaspoon cheese. Fill cups threefourths full with remaining batter. Bake
at 375 degrees for 45 minutes. Cut a small slit in top of each turnover and
bake an additional 5 minutes. Serve immediately. Yield: 6 popovers (70
calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat).
Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill

Recipe by: Jo Merrill
Posted to MMRecipes Digest V4 #307 by "John Weber" hdbrer@ibm.net on Nov
26, 97