Recipe - Cereal Crunch

1 cup Unsalted pretzel twists
1 One half cup Cheerios
1 One half cup Crispix cereal
1/3 cup Raisins
One fourth cup Unsalted dryroasted peanuts

Mix all ingredients in a large bowl or jar for a snack mix.

4 servings, approx 1 cup each 213 calories, 5 g protein, 5 g fat, 40 g
carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg potassium.

Exchanges: 2 starch/bread, One half fruit, 1 fat Source: Univ. of Calif. San
Diego UCSD Healthy Diet for Diabetes c.1990

My note: a dieter would not be able to have 1 cup of this at a time
because it would use up too many exchanges of the daily meal plan. For
comparison 3 cup airpopped popcorn is 1 starch/bread exchange.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini