Recipe - Cauliflower With Ground Beef
Categories: Beef, Oriental, Meats, Wok, Cauliflower With Ground Beef
1 cup Ground beef (One half lb)
One half Onion, minced
One half md Cauliflower head
OR
1 small Cauliflower head
Salt
1 tablespoon Soya sauce
Three fourths cup Water
3 tablespoon Oil
1 One half tablespoon Corn starch, dissolved in
One half cup Water
1. Prepare ingredients. Slice cauliflower into 1/4" thick slices.
2. Place oil in wok and heat to smoking point. Add ground beef and
onion to it. Stir fry meat until it is browned (about 3 minutes). Add
cauliflower, salt, soya sauce and Three fourths cup of water. Cover wok and cook
ingredients a full 10 minutes. Lift cover up occasionally to stir
cauliflower so all of it will cook uniformly.
3. Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/ccwok.zip
Cauliflower With Ground Beef recipe makes 1 Servings

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