Recipe - Cathys Baked Chicken

2 Chicken breast halves
One half teaspoon Onion powder
One fourth teaspoon Cayenne pepper
1/3 cup Plain lowfat yogurt
1 cup Fresh bread crumbs
One half teaspoon Garlic powder
1/8 teaspoon Ground ginger

From: Brenda Laughlin brenl104@MAAS.NET

Date: Wed, 24 Jul 1996 17:33:08 0500
Preheat oven to 400F. Lightly spray a medium size shallow baking dish with
vegetable spray. Rinse chicken and pat dry. In a shallow pan, combine
bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip
chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake
uncovered, 45 to 50 min, or until tender. Cal: 254, Fat: 5 g.

EATL Digest 24 July 96

From the EATL recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.