Recipe - Casserole Bread

1 One half qt Casserole; 12 slices
1 One half cup Whole wheat flour
1 cup Allpurpose flour
One half cup Quickcooking rolled oats
1/3 cup Brown sugar, packed
1 tablespoon Finely grated orange peel
2 teaspoon Baking powder
One half teaspoon Baking soda
1 Three fourths cup Sour skim milk or
buttermilk*
1 Egg white
2 tablespoon Sunflower seeds

From Cooking a la Heart by Linda Hachfeld and Betsy Eykyn.

wheat germ honey *To make sour milk, place 2 Tbsp lemon juice or vinegar in
a 2 cup measure. Add skim milk to measure 1 Three fourths cups. In a large bowl
combine flour, oats, sugar, orange peel, baking powder and baking soda
until well blended. Add milk and egg white. Stir just until ingredients
are moistened. Stir in the sunflower seeds. Sprinkle a nonstick sprayed 1
One half quart casserole lightly with wheat germ. Pour batter into casserole.
Bake. If necessary, cover loaf with foil during the last 15 minutes of
baking to prevent overbrowning. Cool in casserole for 15 minutes; turn out
onto wire rack. Brush top of loaf with honey and sprinkle with additional
sunflower seeds if desired. Serve warm or cool. OVEN: 350 degrees TIME: 50
to 60 minutes Nutrient analysis: 1 slice, Calories: 120, Fat: 1 g,
Cholesterol: 1 mg, Sodium: 128 mg, Dietary Fiber: 2 g, Calcium: 63 mg,
Diabetic Exchange: 1 One half starch

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini