Recipe - Cashew-Chicken With Broccoli

12 ounce Broccoli flowerets; about 4
One half cup Chopped onion
2 Cl Garlic; minced
1 small Red bell pepper; chopped
8 ounce Raw chicken breasts; cubed
2 tablespoon Soy sauce
1 One fourth cup Defatted chicken broth; divi
1 One half tablespoon Cornstarch
1/8 teaspoon Ground red pepper
1/8 teaspoon Black pepper; optional
2 cup Fresh bean sprouts; rinsed
One fourth cup Cashews

Blanch broccoli in boiling water 2 minutes; rinse in cold water;
drain; set aside.
Coat skillet with cooking spray. Over medium heat, sauti onion,
garlic, and bell pepper about 10 minutes. Remove from pan; set aside and
keep warm.
Wipe skillet with a paper towel; coat very lightly with cooking spray;
add cubed chicken; sauti over medium heat until golden brown, about 8
minutes.
Add soy sauce, Three fourths cup chicken broth, and reserved onion mixture to
pan. Arrange blanched broccoli on top. Simmer, covered, 5 minutes. Remove
broccoli with slotted spoon; keep warm.
Dissolve cornstarch into remaining One half cup broth; add ground peppers.
Stir into chicken mixture; simmer until thickened. Add bean sprouts and
simmer 1 minute.
With slotted spoon, remove chickenbean sprout mixture to a warmed
serving plate. Top with reserved warm broccoli; drizzle with sauce.
Sprinkle with cashews. Serve over rice.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini