Recipe - Carrots In Orange-Basil Butter
Categories: Diabetic, Vegetables, Herb/spice, Carrots In Orange-Basil Butter
2 Med. Carrots *
1 tablespoon Water
1 tablespoon Butter;(NO! NO!)
=OR=
1 tablespoon Margarine; (YES! YES!)
1/8 teaspoon Finely Shredded Orange Peel
1 pn Pinch Dried Basil, Crushed
Snipped Parsley (Opt.)
* Carrots should be cut into julienne strips.
Place carrot strips in a 1quart casserole. Sprinkle with water.
Microcook, covered, on 100% power for 2 to 3 minutes or just till
carrot strips are crisptender. Let stand, covered, while preparing
butter mixture. For butter mixture, in a custard cup combine butter
or margarine, orange peel, and basil. Microcook, uncovered, on 100%
power about 30 seconds or till butter or margarine is melted. Drain
Carrots. Drizzle butter mixture over carrot strips. Garnish with
snipped parsley, if desired.
Food Exchnage per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
(Again I would make this work for me.....Since the diabetic is in
large part is veggies! Veggies!. Just to have a varity of way fixing
veggies will help me to follow the diet.)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Carrots In Orange-Basil Butter recipe makes 1 Servings

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