Recipe - Carrot Burgers
Categories: Vegetable, Carrot Burgers
10 Carrots; peeled, cut in
chunks
2 tablespoon Oil
3 Cloves garlic; minced
3 Onions; cut into chunks
2 Celery stalks; minced
2 Green peppers; minced
5 tablespoon Tamari
One half teaspoon Garlic powder
One half teaspoon Basil
One half teaspoon Paprika
One half teaspoon Oregano
One half teaspoon Parsley
One half cup Tahini
3 tablespoon Peanut butter
2 tablespoon Cashew butter (optional)
One half cup Wheat germ; bran or flour
Place the carrots in a mediumsized saucepan containing 3 or 4 inches of
water; steam over medium heat for 15 minutes, till soft. Drin and mash well
using a potato masher.
In a alrge skillet, heat the oil over medium heat; add the minced garlic,
onions, celery, and peppers; saute for 7 minutes. Add the tamari, basil,
garlic powder, parsely, and oregano; saute for 2 minutes more, until
vegetables are soft. In a large bowl, combine the carrots, sauteed
vegetables, tahini and peanut butter.
Season to taste. If the batter is too wet, add the wheat germ to make it
hold together.
Preheat oven to 350. Form the mixture into patties, and place on an oiled
cookie sheet. Bake for 10 to 12 minutes, until golden on top. Turn and bake
on the other side until golden brown.
GARHOW@HPUBMAA.ESR.HP.COM
(GARRY HOWARD)
REC.FOOD.RECIPES
From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
Carrot Burgers recipe makes 28 Servings

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