Recipe - Carmas He Didnt Know It Wasnt Meat Meatballs

1 pack Gimme Lean Beef style;
(you can use this soy
product in any recipe
calling for ground beef)
One fourth cup Ketchup
1 Onion; minced finely
One fourth cup Italian bread crumbs
3 Cloves garlic; pressed
2 teaspoon Italian herb mix
Salt & pepper

Really, he swore he wouldn't have known if I hadn't told him.

Mash it all together and form into 1 inch balls. Spray baking sheet with
non stick spray and arrange balls so they are not touching. Bake at 375
degrees until browned and crusted (about 20 minutes). Toss with marinara
sauce and serve over pasta.

I make these in large batches now and freeze them (precooked). It makes a
very quick dinner to thaw and heat them in the sauce while the pasta cooks,
or microwave and serve on hoagie roll with saut‚ed onions and tomato sauce
as a meatball sub.
Posted to fatfree digest by Carma Halterman carma@charm.net on May 21,
1998