Recipe - Caribbean Fruit Shake

1 Banana; ripe
One half cup Pineapple juice
One half cup Orange juice
1 tablespoon Grenadine syrup; optional
1 cup Ice cubes

"This delicious drink is great for kids who are lactose intolerant because
it tastes very creamy but does not contain milk. Although optional,
grenadine syrup (available in the soft drink section of supermarkets) turns
the shake a wonderful pink.

Peel banana and break into pieces. Place in blender or food processor. Pour
in pineapple juice, orange juice and grenadine syrup (if using); blend
until smooth, about 30 seconds. Add ice cubes; blend for 1 minutes or until
creamy and frothy.

SERVES: 2

per serving: about 115 calories 1 g protein trace fat 29 g carbohydrate

SOURCE: Bonnie Stern recipe in Canadian Living magazine, August 1993

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini