Recipe - Cardamom-Oatmeal Wafers

1 cup Sifted whole wheat pastry
flour
One half cup Granulated sugar cane juice
or brown sugar
One half cup Rolled oats
1 teaspoon Crushed cardamom seeds or
ground cardamom
One fourth teaspoon Baking soda
3 tablespoon Diced chilled unsalted
butter or margarine
1 ounce Semisweet chocolate; melted
for garnish (optional)

Date: Tue, 12 Mar 96 6:01:52 EST

submitted by: mkay@titan.tcn.net (Michelle Kay, Toronto, Ontario, Canada)
Cardamom: the flavour is a cross between lemon zest and eucalyptus. Is
available at Indian and Middle Eastern grocery stores.

This is a great lowfat snack!!!!

Preheat oven to 350 degrees. Spray 8 by 11 inch or 9 by 12 inch baking
dish with cooking spray. Combine all ingredients except butter and
chocolate in a food processor. Pulse to mix and pulverize oats. Add butter
and process until mixture is crumbly. Sprinkle evenly into pan. With the
back of a large spatula or with your fingers, press dough evenly and firmly
into pan. Bake until golden, 1720 minutes. Cut into 1 One fourth inch squares
while hot. Cool in pan on rack. To garnish, drizzle melted chocolate over
cookies.

4 cookies per serving, makes ~4One half dozen; per serving: 24 calories, 0.5g
protein, 0.8g fat, 4g carbo, 2mg chol, 13mg sodium, 0g fiber

DAVE DAVIDG@CLAM.RUTGERS.EDU

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RECIPE ARCHIVE 12 MARCH 1996

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