Recipe - Caraway-Swiss Chicken On Spinach

1 pack (10oz) frozen spinach
1 pound Boneless skinless chicken
breasts; about 4 halves
Three fourths cup Skim milk
2 teaspoon Cornstarch
1 One half teaspoon Chicken bouillon granules
One fourth teaspoon Caraway seed
1/8 teaspoon Pepper
2 ounce Nonfat processed swiss
cheese; torn into pieces
1 ds Tabasco sauce

From: "Tina D. Bell" tdbell@altair.csustan.edu

Date: Sun, 4 Aug 1996 21:15:14 0700 (PDT)
Recipe By : Quick & Easy Diet Recipes (1989, Better Homes and Gardens)

Cook spinach according to package directions; drain well. Divide among 4
au gratin baking dishes. Meanwhile, spray a COLD large skillet with
nonstick coating. Add chicken. Cook over medium heat for 8 to 10 min or
till tender and no longer pink, turning pieces occasionally. Place chicken
atop spinach. Keep warm.

For sauce, combine milk, cornstarch, bouillion, caraway, and pepper. Cook
and stir till thickened and bubbly. Add cheese and tabasco; stir till
melted. Pour atop chicken and serve.

Digest eatlf.v096.n115

From the EATLF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.