Recipe - Caramelized Apple And Cranberry Turnovers

1 Apple; minced
20 Cranberries; fresh or thawed
4 tablespoon Sugar
8 tablespoon Orange juice
1 teaspoon Cinnamon
One half teaspoon Nutmeg
2 teaspoon Cornstarch mixed with
1 One half teaspoon Water
4 Phyllo sheets; thawed
(12"x17")
Nonstick cooking spray

VANILLA YOGURT SAUCE
1 tablespoon Lowfat plain yogurt
2 dr Vanilla extract
One fourth teaspoon Honey

ADVANCE PREP: Saute the first 4 ingredients in a medium saute pan over
medium heat until the fruit softens slightly. Stir in the spices and
cornstarch/water mix, cool and reserve.

Cut phyllo dough into 16 5inch squares (you'll have some left over). Make
4 stacks of 4 squares each, coating each layer with nonstick cooking spray
before placing another on top. Spoon 1One half heaping tablespoons of the apple
mixture in the center of each stack; fold each in half from corner to
corner to form a triangle. Refrigerate the turnovers for 30 minutes.

BAKE: Preheat oven to 375F. Place turnovers on a cookie sheet coated with
nonstick cooking spray, then spray tops of turnovers. Bake for 15 minutes.
Let cool. Store in an airtight container.

SAUCE: Combine all ingredients for Vanilla Yogurt Sauce in an airtight
container. Refrigerate until needed.

TO SERVE: Place turnovers on serving plates and drizzle with Vanilla Yogurt
Sauce. Optional: warm the turnovers in a toaster oven then drizzle with
sauce and serve.

Per serving: 191 calories, 10 percent fat (2.1 grams), 84 percent
carbohydrate, 6 percent protein.

from http://www.fitnessonline.com/shapecooks/ (1998) Consultant: Susan M.
Kleiner, Ph.D., R.D., a highperformance nutritionist and author of The Be
Healthier, Feel Stronger Vegetarian Cookbook (Macmillan, 1997).

edited for eatlf cookbooks by kitpath 98Feb

Notes: See also MENU Hicarb: Overnight in the Mountains. Includes
Makeahead instructions.

Recipe by: SHAPE Cooks 1998

Posted to EATLF Digest by KitPATh phannema@wizard.ucr.edu on Feb 17,
1998