Recipe - Cappuccino Shake

1 cup Skim milk
1 One half teaspoon Instant coffee
2 pack Artificial sweetener
2 dr Brandy or rum flavoring
1 ds Cinnamon

In a blender, combine milk, coffee, sweetener and extract. Blend until
coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour
into a mug and heat in a microwave.

Diabetic exchanges: on serving equals 1 skim milk; also 100 calories, 128
mg sodium, 4 mg cholestrol , 15 gm carbohydrate, 9 gm protein, trace fat.

Source: "Taste of Home" Dec/Jan 94 From: Janet Mccoy

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini