Recipe - Cantonese Casserole

10 ounce Frozen french style green
beans
1 tablespoon Canola oil
1 tablespoon Flour
Three fourths cup Skim milk
2 tablespoon Lite Soy sauce
1 cup Lite dairy sour cream *
2 cup Diced cooked ham
1 Flat can water chestnuts
One half cup Bread crumbs
1 Paprika
1 Vegetable spray

* Or use yogurt cheese mixed with 1 tablespoon cornstarch and a little
lemon juice.

Thaw green beans, drain well. Melt butter, blend in flour, add milk, and
soy sauce. Cook over medium heat, stirring, until thickened. Add sour
cream, ham and thinly cut or sliced up water chestnuts. Pour into sprayed baking
dish. Sprinkle top with bread crumbs. Dash generously with paprika. Bake
at 350 F for 30 minutes.

From the recipe files of Sheila Exner September 1991

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini