Recipe - Calorie-Counters Chili

MONA HOFFMAN
Three fourths pound Extralean grd beef
1 cup Chopped onion
One half cup Chopped g. pepper or celery
One fourth teaspoon Garlic powder
1 ounce 16 can tomatoes cut or sliced up
1 cn (16 oz) red kidney beans*
1 cn (8oz) tomato sauce
1 tablespoon Chili powder
1 teaspoon Dried basil
One fourth teaspoon Salt
One fourth teaspoon Red pepper(grd)
(BTMF00B)

Add beef, onion, green pepper or celery & garlic into a large pan. Cook
till meat is brown; stir to break up. Drain fat. Stir in undrained
tomatoes, beans, tomato sauce, chili powder, basil, salt & pepper. Add
garlic powder. Bring to boiling. Reduce heat. Cover & simmer for 20
minutes. Garlic to be used with browning the beef is only fresh garlic.
Nutrition per serving: 287 calories, 25 g protein, 9 g fat, 54 mg
cholestrol, 888 mg sodium. *Drained

Recipe By :

From: Western Mexican Cookbook

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip