Recipe - California Pot Roast For Diabetics

4 pound Beef rump
2 tablespoon Flour
1 teaspoon Salt
1/16 teaspoon Pepper
1 tablespoon Oil
1 Onion; chopped fine
2 Carrots; cut or sliced up
1 tablespoon Worchetershire sauce
1 cup Water
Sugar substitite equivalant

TO
One half cup Sugar

Date: 05 Mar 1996 22:40 GMT

From: "Lisabeth Crawford (Pooh)" 104105.1416@compuserve.com
Dredge meat well in flour, salt, and pepper. Brown in oil in skillet; add
remaining ingredients. Cover. Simmer about 4 hours over low heat.

Food Exchange per serving: 2 MEAT EXCHANGES

Source: Recipes for Diabetics by Billie Little and Penny L. Thourup Brought
to you and yours via Nancy O'Brion and her MealMaster

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From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.