Recipe - California Fruit Bread

2 cup Whole wheat flour
2 tablespoon Nonfat dry milk powder (or 2
T soy flour for milk free
diets)
2 tablespoon Lowfat soy flour
2 teaspoon Baking powder
One half teaspoon Baking soda
One fourth teaspoon Salt
1/3 cup Applesauce
2 Egg whites or One fourth cup egg
beaters [or egg sub. equiv]
2 small (7 3/4") very ripe bananas
1 8ounce can crushed
pineapple, juice packed
One half cup Chopped, pitted dried
apricots
One half cup Golden raisins

Spray loaf pan with Pam or ?. Open pineapple and drain off juice mix dry
ingredients together in large bowl. In blender, process together
applesauce, egg, bananas and pineapple add to dry mixture, add apricots and
raisins, beat just till well mixed. Turn into loaf pan, baked in preheated
350F oven for 60 minutes or until golden and tests done. Remove from pan
and rest on a board or rack on its side till completely cooled. Refrigerate
wrapped. Freezes well.

Now for the variables, I have made this with no apricots but with one fresh
apple, chopped ( not peeled). I have made this with and without raisins.
Less sweet but good both ways. I am eager to try it with fresh bluberries
in place of the apricots. I have also made it without the pineapple because
I forgot to buy some, instead I used 1 cup apple juice. If you don't have
the soy flour or the dry milk, just add the equivilent of flour or oat bran
or??

From: "Jan Gordon" jagordon@agsm.ucla.edu From the Fatfree Digest, Vol.
8, No. 43, June 4, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip