Recipe - Calcium-Rich: Grilled Tofu

1 pound Firm tofu
2 tablespoon Soy sauce
1 tablespoon Packed brown sugar
1 tablespoon Ketchup
1 tablespoon Horseradish
1 tablespoon Cider vinegar
1 Garlic clove, minced

Tofu [or soybean curd] is an excellent source of protein. The equivalent of
cottage cheese, it is made by curdling fresh, hot soy milk with a coagulant
such as calcium sulphate, a naturally occurring mineral. It is the tofu's
reaction with calcium sulphate that makes it an excellent calcium source.

Slice tofu into 1/2inch thick slices; place in glass baking dish.

Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and
garlic; pour over tofu, turning to coat well. Cover and refrigerate for at
least 1 hour or up to 24 hours, turning occasionally.

Place tofu on greased frill, reserving marinade. Grill over mediumhigh
heat, basting with marinade, for 3 minutes per side or until browned.

Per serving: about 190 calories, 18 g Protein, 10 g fat, 11 g carbohydrate
excellent source calcium and iron. Source: Canadian Living magazine Aug 95
Presented in article by Jan Main: "Health & WellFare: Savour The Soy"

[=PAM=] PA_Meadows@msn.com

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini