Recipe - Cajun Vegetable Medley

One half pound Okra
1 tablespoon Vegetable oil; may be
doubled
1 cup Sliced onion
1 cup Niblet corn
1 cup Cut chinese long beans; or
equivalent
1 Colorful bell pepper; cored
and chopped
3 lg Tomatoes; minced
2 teaspoon Fresh thyme leaves
2 teaspoon Fresh oregano
One half teaspoon Paprika
One half teaspoon Salt
One fourth teaspoon Cayenne pepper; or less to
taste

Wash okra; pat dry with paper towels. Trim off stems and caps; slice
1/4inch thick. In a large skillet, heat oil. Saute okra with onion, corn
and bell pepper about 5 minutes. Stir in tomatoes thyme oregano, paprika,
salt and cayenne pepper. Cook and stir 3 to 5 minutes or until vegetables
are tender. Makes 4 to 6 servings. Preparation time: 15 minutes.

Notes: Serve this colorful medley in steamed bellpepper shells, or in a
wide bowl to show of the color. (International Produce Cookbook and Guide
(HPBooks 1989) Marlene Brown)

Recipe by: Marlene Brown (HPBooks 1989) Produce

Posted to Digest eatlf.v097.n325 by KitPATh phannema@wizard.ucr.edu on
Dec 24, 1997