Recipe - Cajun Sole (Stuffed)
Categories: Seafood, Mw, Low-cal, Cajun Sole (Stuffed)
4 Sole fillets (8 0z. ea)
1/3 cup Red or green pepper;chopped
2 teaspoon Green onions; cut or sliced up
2 tablespoon Butter
1 tablespoon Parsley; chopped
One fourth teaspoon Cayenne
One fourth teaspoon Salt
1/8 teaspoon Pepper
1 cup Cornbread stuffing mix
2 tablespoon Chicken broth or water
1 cn Corn (8 oz.) drained
Fillets should be about One fourth inch thick x 10 inches long. In 1 quart
casserole combine chopped pepper, onions, butter, parsley, cayenne, salt
and pepper. Micro at High 2 to 3 min. Add remaining ingredients except
sole. Mix well. Spread One fourth of this stuffing down center of each fillet.
Roll up enclosing stuffing. Secure with wooden picks. Stand on end in 9
inch pie plate. Cover with plastic wrap.
Micro at Mediumhigh for 810 min. Let stand, covered, for 3 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Cajun Sole (Stuffed) recipe makes 1 Servings

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