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Recipe - Cajun Okra Stew - Eric Freeman

Categories: Soups/stews, Cajun, Cajun Okra Stew - Eric Freeman
Ingredients:

6 Or 7 fresh large tomatoes
1 cn Lima beans
1 cn Blackeye peas
1 cup Fresh chopped okra
1 Onion; chopped
2 3 cloves garlic; chopped
1 tablespoon Cajun seasoning
Pepper and salt to taste
1 2 tsp olive oil

Heat olive oil in a large stew pot. Add chopped onions and garlic and saute
for 23 minutes. Add chopped tomatoes, lima beans, blackeye peas and cajun
seasoning. Bring to a boil, stir well, then reduce heat and simmer on low
for 30 minutes, stirring occasionally. If the stew gets too thick add water
as needed. Add chopped okra, stir well. Simmer for another 15 minutes.
Serve over brown rice.

Preparation time: 45 minutes

(by Eric Freeman)

Busted and Entered for you by: Bill Webster
Posted to MCRecipe Digest V1 #872 by Bill Webster thelma@pipeline.com on
Oct 28, 1997


Cajun Okra Stew - Eric Freeman recipe makes 1 Cup



Prepare a great meal for the whole family with this recipe!




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