Recipe - Cajun Meatloaf
Categories: Weight Watc, Aha Quick, Cajun Meatloaf
1 pound Lean ground beef
One half cup Onion; chopped
One half cup Celery; chopped
One half cup Bell pepper; chopped
One half cup Bread crumbs
2 Egg whites
1 tablespoon Worcestershire sauce
One half teaspoon Black pepper
One half teaspoon Ground cumin
One fourth teaspoon Ground red pepper
Preheat oven to 350. In a large bowl, combine all ingredients. Use your
hands to mix until ingredients are will combined. Shape meat mixture into a
loaf and place in a shallow baking pan. Bake, uncovered, for 45 minutes or
until no longer pink. Let stand 5 minutes. Drain off fat and remove loaf
from pan. Pat loaf dry with paper towels and cut into 6 slices.
Recipe by: AHA Quick & Easy Cookbook
Posted to recipeludigest Volume 01 Number 421 by susan suerapp@ibm.net
on Dec 30, 1997
Cajun Meatloaf recipe makes 1 Servings









