Recipe - Cajun Beef Stew

3 cup Water
Roux
1 pound Ground beef
3 Potatoes; cut into chunks (3
to 4)
1 cn Carrots; drained
Salt to taste
Black pepper to taste
1 md Onion; minced
1 Egg

Mix egg and some of the minced onion with ground beef. Form into small
meatballs and pan fry with nonstick cooking spray. Mix roux with 2 cups
water. Bring to a boil while stirring almost constantly. The roux will melt
and you must stir to keep it from lumping. If it is too thick for your
taste, add another cup of water. Let it cook a little more and check for
correct thickness. Do not let it stick on the bottom. Put in your meat,
vegetables, the rest of the onion, and season to taste. Let simmer until
meat and vegetables are done.

Recipe by: Loretta Hebert

Posted to recipeludigest Volume 01 Number 441 by Sewgoode
Sewgoode@aol.com on Jan 3, 1998