Recipe - Buttermilk Bran And Blueberry Muffins

3 cup Natural bran
2 cup Wholewheat flour
One half cup Granulated sugar
1 tablespoon Baking powder
1 teaspoon Baking soda
2 Eggs, beaten
2 cup Buttermilk
1/3 cup Vegetable oil
One half cup Molasses
1 cup Blueberries, fresh or frozen

In large mixing bowl, mix together bran, flour, sugar, baking powder and
baking soda. In another bowl, combine eggs, buttermilk, oil and molasses;
pour into bran mixture and stir just enough to moisten. Do not overmix.
Fold in blueberries (do not thaw if frozen).

Spoon into nonstick or paperlined large muffin tins filling almost to top.
Bake at 375F for about 25 min or until firm to touch. Remove from oven and
let stand for 2 min before removing muffins from tin. Makes about 2024.

160 calories per muffin (20) 5 g fat 31 mg cholesterol 111 mg sodium 5 g
protein 29 g carbohydrate GOOD: niacin, iron EXCELLENT: fiber

1 starch choice, 1 fruit, 2 fat The Lighthearted Cookbook, Anne Lindsay,
Canadian Heart Foundation shared by Elizabeth Rodier March 93

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini