Recipe - Buttermilk Mustard Dressing
Categories: Diabetic, Dressings, Salads, Buttermilk Mustard Dressing
One half cup Buttermilk;
One fourth cup Plain lowfat yogurt;
2 teaspoon Dijonstyle mustard;
1 One half tablespoon Cucumber; peeled seeded
grated
1 Green onion;
2 teaspoon Lemon zest; grated
2 teaspoon Orange zest; grated
ds White pepper;
Blend all ingedients together and chill before serving. Makes about
Three fourths cup. 12 servings
Food Exchange per serving: FREE; CHO: 0mg; CAR: 1g; PRO: 0g; SOD: 0g;
FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her MealMaster.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Buttermilk Mustard Dressing recipe makes 6 Servings
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