Recipe - Bulgur Salad With Apples And Grapes
Categories: Salads, Bulgur Salad With Apples And Grapes
One half cup Bulgur (Health Food Store)
One half cup Boiling Water
2 tablespoon Apple Juice
2 tablespoon Lemon Juice
1/8 teaspoon Finely Grated Lemon Rind
1 Celery Stalk
1 lg Red Apple Cored & Diced
One half Carrot Grated
1 tablespoon Minced Italian Parsley
1 cup Red Seedless Grapes
Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl;
Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1
Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut
The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery,
Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss
Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent
Cal. From Fat.)
Bulgur Salad With Apples And Grapes recipe makes 4 Servings

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