Recipe - Bulghur Wheat

2/3 cup Water
1/3 cup Bulghur wheat
2 tablespoon Cashews
One half teaspoon Vanilla
One half cup Milk or yogur(lowfat)
1 Banana; cut or sliced up

Date: 27 Apr 96 22:27:51 EDT

From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM
Bring to a boil in a small saucepan. Simmer, covered until liquid absorbed.
Blend cashews to a fine powder in a blender. Add vanilla and milk and blend
again. Pour over bulghur wheat and Cook 5 minutes more. Add banana.

Food Exchange per serving: 2 One half STARCHS/BREAD EXCHANGES + 1 FRUIT EXCHANGE
+ 2 FAT EXCHANGES + One half MILK EXCHANGES; CAL: 387; PRO: 10gm; FAT: 3gm; CAR:
71gm;

Source: Vegetarian Cooking for Diatetics by Patricia Mozzer. Brought to you
and yours via Nancy O'Brion and her Meal Master

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