Recipe - Bulghur Neat Balls

1 cup Cooked bulghur wheat*
12 ounce Soft tofu
One half cup Wholegrain bread crumbs
One half teaspoon Salt
1 teaspoon Soy sauce

*Brown rice can be substituted for the bulghur.

Preheat oven to 350 degrees.

Combine all ingredients and form into 1 1/2inch balls. Bake on a cookie
sheet sprayed with vegetable spray for 10 minutes on each side.

Makes 15 to 18

Adapted from a recipe in the original _Laurel's Kitchen_ by Laurel
Robertson, Carol Flinders and Bronwen Godfrey.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini