Recipe - Buffalo Chicken Tenders

One half cup All purpose flour
One half cup Hot cayenne pepper sauce
1 cup Dry bread crumbs
4 Boneless; skinless chicken
breast halves, cut into 1
inch strips
Nonstick cooking spray

Preheat oven to 425. Place flour, hot sauce and bread crumbs each in its
own shallow dish. Dip chicken strips into flour, then hot sauce, then
crumbscoat evenly with each. Place coated strips about 1 inch apart on
lightly sprayed cooking sheet and bake for about 8 min. Turn chicken over
and spray with cooking spray; cook for 23 more minutes, or until chicken
is cooked through and breading is golden brown.

Serve with low fat or non fat Ranch or Blue Cheese Dressings garnished with
fresh parsley.

Posted to recipeludigest Volume 01 Number 408 by Abtaxel Abtaxel@aol.com
on Dec 27, 1997