Recipe - Buffalo Bill Burgers

1 pound Extra lean ground beef;
round or sirloin
One half teaspoon Black peppercorns; crushed
One fourth teaspoon Ground red pepper
1 cup Cooked beans; vegetarian
baked
4 Kaiser rolls; split

To make burgers: Shape beef into 4 burgers. Sprinkle peppercorns and red
pepper on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high heat. Add
burgers and sear them on both sides. Reduce heat to medium and cook for 10
minutes.
To cook beans: Add beans to skillet. Cook until hot, about 4 minutes.
To assemble sandwiches: Place burgers in rolls, and top each with
beans. Per serving
376 calories, 7.1 g fat (17%) 56 mg cholesterol, 511 mg sodium, 1.4
g dietary fiber

Cook's quick tip To crush peppercorns: Place them between two sheets of
waxed paper so they don't skitter all over the counter. Then mash them with
the bottom of a heavy skillet.

(c) 1996 Rodale Press Prevention's (Quarterly) Guide to LowFat, High
Flavor Cooking. [mcrecipe: patH 23 Sep 96]
Recipe By : Quick & Healthy, Fall 1996

Posted to MCRecipe Digest V1 #224

Date: Mon, 23 Sep 1996 13:47:05 0700 (PDT)

From: PatH phannema@wizard.ucr.edu

NOTES : (Links: Dinner rolls, wheat to Kaisers)