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Recipe - Brussels Sprouts With Walnuts

Categories: Diabetic, Vegetables, Brussels Sprouts With Walnuts
Ingredients:

2 cup Fresh Brussels sprouts;
One fourth cup Walnuts; chopped
1 tablespoon Margarine;
One fourth teaspoon Ground nutmeg;

Cut the sprouts in half and steam until tender. Meanwhile, saute the
walnuts in the margarine until golden. Pour over the sprouts in a
serving dish. Sprinkle on nutmeg.

One fourth recipe 100 calories, 1 vegetable exchange, 1 One half fat 6 grams
carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip


Brussels Sprouts With Walnuts recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




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