Recipe - Brown Rice Timbales

1 1/3 cup Water
One half cup Brown rice
1/8 teaspoon Salt
1 teaspoon Olive oil
One half cup Finely chopped red pepper
One half cup Chopped green onion
1 Clove garlic; minced
1 teaspoon Chili powder
One fourth teaspoon Ground cumin
1 cn (7oz) nosalt added whole
kernal corn; drained
1 tablespoon Canned chopped green chiles

In a medium saucepan, bring water, rice and salt to a boil over high heat.
Cover and reduce heat to low. Simmer until water is absorbed and rice is
tender, about 30 minutes. In a large skillet, heat oil over medium heat.
Add pepper;cool, stirring, for 2 minutes. Add green onions, garlic, chili
powder, and cumin. Cook,. stirring, for 30 seconds. Add corn and chilies;
cook until heated through, about 2 minutes. Stir in rice. Remove from heat.
Carefully press some hot rice mixture firmly into a 1/2cup measure. Unmold
timbale onto serving plate. Repeat with remaining mixture. Serve
immediately.

Per Serving: Calories145 Fat2g (13%) Carbohydrates29g Protein3g.
Sodium202mg Fibernot specified

Recipe fromHealthy Meals in Minutes

Posted to recipeludigest by Abtaxel@aol.com on Feb 4, 1998