Recipe - Brown Rice Pilaf With Vegetables And Garlic

1 tablespoon Olive oil
1 cup Chopped onion
1 One half cup Brown rice
8 lg Garlic cloves; pressed
3 cup Water
1 teaspoon Salt
1 cup Fresh green beans
cut into 2inch pieces
1 cup Yellow crookneck squash
(cubed)
1 cup Broccoli florets
1 cup Fresh corn kernals
OR frozen, thawed
1/3 cup Chopped red bell pepper
1 tablespoon Sesame seeds; toasted
2 teaspoon Light soy sauce

Heat oil heavy large skillet over low heat. Add onion; saute until golden
and tender, about 10 minutes. Add rice and garlic; saute 1 minute. Add 3
cups water and salt; bring to boil. Reduce heat to low, cover tightly and
cook until rice is tender and almost all liquid is absorbed, about 35
minutes; do not stir. Uncover skillet and place green beans, squash,
broccoli, corn and carrot evenly over surface of rice. Cover and cook until
vegetables are crisptender, about 10 minutes. Remove from heat. Stir in
red bell pepper and sesame seeds. Mix in soy sauce. Toss to coat.