Recipe - Brown Rice

BRING TO A BOIL
in a small saucepan
Three fourths cup Water
1/3 cup Brown rice;
Simmer covered for 30
minutes. Remove from heat.

ADD
2 Figs; chopped
One fourth teaspoon Nutmeg;

SERVE IN A SMALL BOWL WITH
One fourth cup Milk or yogurt(lowfat)

Food Exchange per serving: 2 One half STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + One half MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip