Recipe - Brown Rice
Categories: Diabetic, Nuts/grains, Vegetarian, Breakfast, Rice, Brown Rice
Ingredients:
Brown Rice recipe makes 1 Servings
BRING TO A BOIL
in a small saucepan
Three fourths cup Water
1/3 cup Brown rice;
Simmer covered for 30
minutes. Remove from heat.
ADD
2 Figs; chopped
One fourth teaspoon Nutmeg;
SERVE IN A SMALL BOWL WITH
One fourth cup Milk or yogurt(lowfat)
Food Exchange per serving: 2 One half STARCH/BREAD EXCHANGES + 1 FRUIT
EXCAHNGES + One half MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
60gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
Brought to you and yours via Nancy O'Brion and her Meal Master.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Brown Rice recipe makes 1 Servings
Prepare a great meal for the whole family with this recipe!
