Recipe - Bronzed Catfish From Lhj

4 Catfish fillets; (6 oz.
each)
One fourth cup Butter or margarine; melted
4 teaspoon Magic seasoning blends
seafood magic; or
1 teaspoon Salt; and
1 teaspoon Onion powder; and
1 teaspoon Ground red pepper; and
1 teaspoon Basil
One half teaspoon Garlic powder; and
One half teaspoon Thyme
Lemon wedges
Hushpuppies; see recipe

1. Brush both sides of fish with butter, then coat both sides with
seasonings.

2. Heat 10inch castiron skillet over mediumhigh heat until smoking, 3 to
5 minutes. Add 2 fillets and cook until just opaque at center, about 2
minutes per side. Keep warm in oven and repeat with remaining fillets.

Serve with lemon wedges and Hushpuppies.

PER SERVING Calories 300 Total Fat 18 g Cholesterol 130 mg Sodium 775 mg
Carbohydrates 1 g Protein 31 g

Notes: Bronzed catfish is a lighter, faster, simpler version of the
traditional blackened dish. Preheating your castiron skillet is essential.

Prep time: 10 minutes Cooking time: 8 minutes Degree of difficulty: Easy

Sent: Thursday, March 19, 1998 6:00 AM

(C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98

By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Thursday,
March 19, 1998 6:00 AM

Recipe by: LHJ ONLINE http://www.lhj.com

Posted to MCRecipe Digest by Barb at PK abprice@wf.net on Apr 26, 1998