Recipe - Broiled Sole With Mustard Sauce

1 One half pound Fresh sole fillets
3 tablespoon Lowfat mayonnaise
2 tablespoon Dijon mustard
1 tablespoon Chopped parsley
Fresh ground pepper
1 lg Lemon; cut into wedges

Coat a baking sheet with nonstick cooking spray. Arrange fillets so they
don't overlap each other. In a small bowl, combine the mayonnaise, mustard,
parsley and pepper and mix thoroughly. Spread the mixture evenly over the
fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes
easily with a fork. Arrange fillets on a serving platter, garnish with
lemon wedges and serve.

Exchanges: Lean Meat Exchange 2

Calories 129 Calories from Fat 34 Total Fat 4g Saturated Fat 1g
Cholesterol 63mg Sodium 201mg Carbohydrate 1g Dietary Fiber 0g
Sugars 1g Protein 22g

Recipe for Tuesday, 3/17/98

This week's recipes are from the cookbook Easy & Elegant Entrees, featuring
an array of quicktofix, goodforyou main dishes that taste like they
took hours to prepare. You can order a copy of this and many other
cookbooks from our online bookstore or call 1800ADAORDER
(18002326733).

Copyright © 1998 American Diabetes Association

MC Formatted & Busted by Barb at Possum Kingdom on 3/27/98

NOTES : 6 servings/Serving size: 3 ounce with sauce This delicious sauce keeps
fish moist. Try it over cooked broccoli or string beans, too.

Recipe by: http://www.diabetes.org/ada/rcptoday.html

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Mar 27,
1998