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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Broiled North Sea Black Cod

Categories: Fish, Main Dish, Low-fat, Cyberealm, Broiled North Sea Black Cod
Ingredients:

1 One half pound Black Cod, Rock Cod, or Red
Snapper Filets
3 tablespoon Regular Soy Sauce
1 tablespoon Dark Soy Sauce
2 tablespoon Rice Wine or Sherry
1 tablespoon Cilantro; finely chopped
1 tablespoon Celery; finely chopped
2 teaspoon Sugar
1 pn Ground White Pepper

Cut fish into servingsize pieces. Combine remaining ingredients in a glass
baking dish. Add fish, turning to coat both sides. Cover and refrigerate,
turning once, for 46 hours.

Place fish on a rack in a foillined baking pan. Broil 46" from heat
source for 4 minutes. Turn fish and broil 45 minutes longer, or until
center of fish is opaque.

Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1 g,
Cholesterol: 61 mg, Sodium: 1108 mg.

Source: East Ocean Seafood Restaurant, Emeryville CA Typed by Katherine
Smith

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Broiled North Sea Black Cod recipe makes 4 Servings



Prepare a great meal for the whole family with this recipe!




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