Recipe - Broiled Crab Cakes

1 One half pound Crabmeat; backfin, cartilage
and shells removed
2 tablespoon Reduced fat mayonnaise
2 tablespoon Dijon mustard
3 tablespoon Minced onion
1 Egg
1/8 teaspoon Hot red pepper sauce

Combine all ingredients and shape into 6 patties. Broil 6 inches from heat
source, 3 minutes per side, until golden brown. Serve immediately. This
recipe serves 6 people. Because this recipe is for a particular size pan,
it adjusts the number of servings only in multiples of 6.

Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol
110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg.

Exchanges: 3 Very Lean Meat, One half Fat.

The recommended wines are: Sauvignon Blanc, Fum‚ Blanc, or White Zinfandel.

Source: webmaster@MealsForYou.com Copyright © 19961998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom

NOTES : Prep: 10 min, Cook: 10 min.

Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute

Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Mar 16,
1998