Recipe - Broiled Catfish Steaks

16 ounce Catfish Steaks
One fourth cup NoSalt Added Tomato Sauce
One fourth cup Vinegar
1 One half teaspoon Sugar
Three fourths teaspoon Fresh Dill; minced
1/8 teaspoon Paprika
One fourth teaspoon Pepper
One half teaspoon Worcestershire Sauce
One half teaspoon Vegetable Oil
Vegetable Cooking Spray
Lemon Slices
Fresh Dill Sprigs

Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush half
of mixture over 1 side of steaks. Coat rack of a broiler pan with cooking
spray. Place steaks on rack; broil 45" from heat. Carfully turn fish over;
brush with remaining tomato mixture. Broil an additional 6 minutes, or
until fish flakes easily when tested with a fork. Garnish with lemon and
dill, if desired.

Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g, Fat: 4.2
g, Cholesterol: 62 mg, Sodium: 78 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini