Recipe - Broiled Bay Scallops
Categories: Diabetic, Fish, Broiled Bay Scallops
1 pound Bay scallops
or sea scallps halved
1 teaspoon Paprika
Pepper; to taste
Juice of 1 lemon
2 tablespoon Parsley; chopped fresh
Preheat broiler. Rinse scallops and pat dry. Place
in a baking dish. Season with paprika and pepper on al
sides. Sprinkle with lemon juice. Broil scallops about
3" from heat source 3 minutes, until they turn opaque.
Turn to make certain they are cooked through. Garnish
with parsley
Per serving: 101cal; 45mg chol, 2g carb, 20g pro,
233mg NA, 1g fat Exchanges: 3 lowfat meat %fat = 8.9%
Posted to MMRecipes Digest V3 #215
Date: 08 Aug 96 18:39:51 EDT
From: "Lisabeth Crawford (Pooh)" 104105.1416@CompuServe.COM
Broiled Bay Scallops recipe makes 2 Servings

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