Recipe - Broccoli With Ricotta Over Pasta
Categories: Pasta, Sauces, Low-cal, Low-fat, Broccoli With Ricotta Over Pasta
1 tablespoon Olive oil
2 md Garlic cloves, chopped fine
1 small Onion, chopped fine
One half tablespoon Whole caraway seeds
One half pound Broccoli florets and stems,
cut into 1/2" pieces (about
2 cups)
1 cup Reduced chicken broth
One fourth pound Part skim milk ricotta
cheese
2 tablespoon Chopped fresh parsley
Pasta of your choice
In a large skillet or saucepan, heat the oil with the garlic, onion, and
caraway seeds, over moderate heat. As soon as they sizzle, add the brocolli
and saute, stirring continuously, until it turns dark green, about 1
minute. Add the broth and bring to a boil. Reduce the heat, cover and
simmer until the broccoli is tender, 10 to 12 minutes. Dot the sauce with
the ricotta and, as soon as it begins to melt, spoon over cooked pasta.
Garnish with parsley. Note 1: to make reduced chicken broth, briskly boil 2
cups of the canned broth of your choice until it evaporates down to 1 cup.
Note 2: For an even lighter version, you can substitute hoop cheese for the
ricotta.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Broccoli With Ricotta Over Pasta recipe makes 8 Servings

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