Recipe - Broccoli With Cilantro Sauce
Categories: Diabetic, Broccoli With Cilantro Sauce
1 pound Broccoli florets
1/3 cup Cilantro; chopped
One fourth cup Olive oil
3 tablespoon White wine vinegar
2 Cloves garlic; minced
Place broccoli in a steamer basket over boiling water. Cover pan and steam
68 minutes, until tender. Transfer broccoli to a serving bowl. Combine
remaining ingredients in a heavy nonstick skillet over medium heat. Stir
until hot. Pour sauce over broccoli. Season with salt and pepper to taste.
Per serving: calories 155, fat 13.9g, 75% calories from fat, cholesterol
0mg, protein 3.5g, carbohydrates 6.9g, fiber 3.0g, sodium 30mg.
MC Fortmatted and MC Busted by Barb at PK abprice@wf.net
NOTES : Prep: 5 min, Cook: 10 min.
Recipe by: Meals For You Web Site
Posted to MCRecipe Digest by "abprice@wf.net" abprice@wf.net on Mar 11,
1998
Broccoli With Cilantro Sauce recipe makes 6 Servings

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