Recipe - Broccoli In Lemon Sauce

20 ounce Pk frozen broccoli spears
2 tablespoon Butter or margarine
1 tablespoon Flour
One half cup Milk
1 teaspoon Grated lemon peel
1 tablespoon Lemon juice
One fourth teaspoon Salt
One fourth teaspoon Ground ginger

1. Cook broccoli in a shallow, heatresistant, non metallic, 1
1/2quart baking dish. Drain and set aside. 2. In a small,
heatresistant, nonmetallic bowl melt butter or margarine in
Microwave Oven 30 seconds. 3. Blend in flour with a fork until
smooth. Gradually stir in milk. Heat, uncovered, in Microwave Oven 1
minute or until thickened and smooth. 4. Gradually stir in lemon peel
and juice so that the mixture does not curdle. Stir in salt and
ginger until well blended. 5. Spoon sauce over drained broccoli
spears. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until
heated through.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip