Recipe - Broccoli And Cheese Omelet

1 pack (10 oz) frozen chopped
broccoli, thawed and
drained
One half cup Onion, chopped
2 teaspoon Minced garlic
1 tablespoon Fat free chicken broth
One half cup Nonfat cottage cheese
1 teaspoon Dried oregano
One fourth teaspoon Black pepper
1 cup Egg substitute
1 sl White bread, toasted, cut in
5 strips
1 cup Nonfat mozzarella cheese,
grated
1 teaspoon Liquid Butter Buds

In an 8inch nonstick skillet over medium heat cook broccoli, onion and
garlic in chicken broth. Stir in cottage cheese, oregano and pepper. Remove
from skillet and keep warm. In the same skillet over medium heat, cook 1/2
cup egg substitute in 1 tsp liquid Butter Buds. When almost set sprinkle 1/4
of chees over cooked egg. Remove from skillet and keep warm. Repeat with
other half of egg substitute and cheese. To assemble place one round cooked
egg mixture on platter. Spoon filling on top. Place other cooked egg
mixture on top of filling. Sprinkle the rest of the grated cheese on top.
Bake at 425° for 5 minutes or until top is set and golden brown. Garnish
with toast strips. Cut into wedges and serve immediately.

NOTES : per serving: cals 123 2%ff fat .3g carbs 10g

Recipe by: Butter Busters Posted to MCRecipe Digest V1 #635 by The
Taillons taillon@access.mountain.net on Jun 03, 1997