Recipe - Broccoli Tofu Divan
Categories: Broccoli, Broccoli Tofu Divan
1 pound Firm tofu
1 pack (10 Oz.) frozen broccoli
1 ounce Shredded lowfat Cheddar
cheese
2 tablespoon Margarine
2 teaspoon Mustard
1 tablespoon Minced onion flakes
1 tablespoon Grated Parmesan cheese
1 tablespoon Sherry
2 cup Skim milk
3 tablespoon Flour
3 tablespoon Wheat germ
Salt and pepper to taste
Preheat oven to 350 degrees. Lightly oil a 9inch pie pan. Cook broccoli
according to package directions. Drain well. Cut into 2 to 3 inch pieces
and arrange in prepared pan. Place tofu between towels and gently squeeze
out the excess water. Place tofu on top of broccoli. Place flour in a small
bowl and add a few tablespoons of milk, stirring.
Melt margarine in a small saucepan over medium heat. Add milk mixture.
Cook, stirring constantly, until mixture comes to a boil. Remove from heat
and stir in Cheddar cheese, mustard, onion flakes, sherry, salt, pepper.
Spoon sauce evenly over tofu and broccoli. Combine wheat germ and Parmesan
cheese and sprinkle over top. Bake, uncovered, 25 minutes. Serves 4.
Posted to recipeludigest by "Diane Geary" diane@keyway.net on Feb 16,
1998
Broccoli Tofu Divan recipe makes 6 Servings

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