Recipe - Broccoli Tabbouleh

1 cup Boiling Water
Three fourths cup Bulgur Or Cracked Wheat;
Uncooked
2 cup Broccoli; Coarsely Chopped
1 cup Carrot; Shredded
1 cup Cherry Tomatoes; Quartered
One half cup Fresh Parsley; Finely
Chopped
3 tablespoon Green Onions; Thinly Sliced
One fourth cup Lemon Juice
1 One half tablespoon Olive Oil
One fourth teaspoon Salt
One fourth teaspoon Pepper
1 small Garlic Clove; Crushed

Combine boiling water and bulgur in a medium bowl; stir well. Let stand 20
minutes or until water is absorbed. Steam broccoli, covered, 3 minutes.
Rinse under cold water; drain well. Add broccoli and next 4 ingredients
(broccoli through green onions) to bulgur; toss gently. Combine lemon juice
and remaining ingredients in a small bowl; stir well with a whisk. Pour
over bulgur mixture; toss gently to coat. Cover and chill. Yield: 5
servings (serving size: 1 cup).

Calories 141 (29% from fat) Fat 4.6g (sat 0.8g, mono 3.0g, poly 0.7g)
Protein 4.5g Carb 23.6g Fiber 6.5g Chol 0mg Iron 1.6mg Calc 45mg

Recipe By : Jean Kressy Cooking Light September 1996

Posted to Digest eatlf.v096.n165

Date: Tue, 24 Sep 1996 11:50:27 0600

From: "Robin Goldberg Isaacs" isaacs@rmi.net