Recipe - Broccoli Rice Pilaf

One half pound Broccoli florets; cut into
small pieces
Vegetable oil spray
2 cl Garlic; crushed
One half cup White longgrained rice
1 cup Defatted, lowsal;t chicken
stock
Salt and pepper to taste

Cut broccoli florets into 1/2inch pieces. Spray a mediumsize nonstick
skillet with vegetable oil spray. Add broccoli and garlic. Saute 2 minutes.
Add uncooked rice and saute another minute. Add stock, turn up heat and
bring to a boil, cover and lower heat and simmer gently about 15 minutes.
Rice should be cooked through and liquid absorbed. If rice seems a little
dry, add a few tablespoons of chicken stock. Add salt and pepper to taste.

Source: Miami Herald 3/23/95

Formatted 6/26/95 by Lisa Crawford (LISA_POOH@DELPHI.COM)
Posted to MMRecipes Digest by "Robert Ellis" rpearson@snowcrest.net on
Feb 25, 1998